Take 1 capsule daily. Depending on your condition, you can take up to 3 capsules throughout the day. Ashwagandha is usually taken with food.
Each gelatin capsule contains 350mg of 10:1 concentrated extract, equivalent to 3.5grams of Ashwagandha
Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.
Since ashwagandha is traditionally used as an adaptogen ( a natural substance considered to help the body adapt to stress), it is used for many conditions related to stress.
Adaptogens are believed to help the body resist physical and mental stress.
